A publication designed to guide individuals toward recognizing and appreciating their inherent value, self-respect, and significance. This type of resource often utilizes strategies, exercises, and affirmations to foster self-esteem and confidence. As an example, a workbook might include prompts that encourage reflection on personal accomplishments and positive attributes.
Understanding and acting upon one’s inherent value can lead to improved mental well-being, healthier relationships, and more fulfilling career choices. Historically, concepts of self-worth have been explored within various philosophical and psychological frameworks, leading to the development of practical tools aimed at empowering individuals to assert their needs and boundaries effectively.